Serves 2
Almonds and walnuts provide healthy monounsaturated fats and add rich nutty flavor to this sweet & creamy smoothie. Raisins add fiber, iron & antioxidants.
1/4 cup raisins
2 cups unsweetened almond milk
1 banana sliced
4 tsp almond butter
2 tbsp walnuts
2 tsp cocoa powder
Soak raisins in hot water for 15 mins to soften. Drain well
combine almond milk, butter, banana & walnuts in a blender and puree to mix well. add raisins & cocoa powder blend to smooth. Garnish with chopped walnuts and serve immediately.
* add ice cubes or chilled milk
Though the phrase is self descriptive i would like to attribute characteristics to it. Happy Home is a place where a family should enjoy relations with friendliness, love, affection & compassion.Healthy body is one well built with a good nutrionaly balanced diet, exercise, meditation & yoga. A peaceful mind is free of jealous, anger, negative attitude, lust & all ills. Finally a pure soul can be achieved with the help of above three to free one-self from karma or sin.
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