ginger powder, meththi powder & turmeric powder take each 100grams mix it well ,keep it In an air tight container. Every morning & evening take 1 t.spn mix with little water in to a ball & swallow it.very good for all atherties any bone related illness.
Friday, October 17, 2014
Monday, October 6, 2014
Thursday, August 21, 2014
ten important nutrients every women needs
Top ten important nutrients every women need to stay healthy to manage everyday activities including
work - life balance.
work - life balance.
1) Potassium
2) Calcium
3) Magnesium
4) Fiber
5) Folic acid
6) Omega -3 fatty Acid
7) Iron
8) Vitamin - C
9) Vitamin - D
10) Vitamin - E
Each of them are dealt with in detail separately in consecutive posts. To know more about their food sources, deficiency parameters, symptoms of deficiency check on each individual post.
2) Calcium
3) Magnesium
4) Fiber
5) Folic acid
6) Omega -3 fatty Acid
7) Iron
8) Vitamin - C
9) Vitamin - D
10) Vitamin - E
Each of them are dealt with in detail separately in consecutive posts. To know more about their food sources, deficiency parameters, symptoms of deficiency check on each individual post.
Tuesday, December 17, 2013
Avocado jam roll
ingredients:
smashed avocado - 1/2 cup
whole wheat flour - 1 cup
salt - 1/4 tsp
oil - few drops
smashed garlic - 2 pods
Mix all ingredients together to make a soft non sticky dough.
Make the dough in to 4 equal balls. Flatten them to make chappathis / burrito.
Cook it in the medium hot tawa for 2 min each side until completely done.
Keep it on a plate and spread your kids favourite jam and roll. This yummy dish
is wholesome for anytime meal which fits the snack box also.
Titbit: no need to add water / milk while mixing the dough.
Few spoons of above doesn't matter if the dough breaks apart or dry.
smashed avocado - 1/2 cup
whole wheat flour - 1 cup
salt - 1/4 tsp
oil - few drops
smashed garlic - 2 pods
Mix all ingredients together to make a soft non sticky dough.
Make the dough in to 4 equal balls. Flatten them to make chappathis / burrito.
Cook it in the medium hot tawa for 2 min each side until completely done.
Keep it on a plate and spread your kids favourite jam and roll. This yummy dish
is wholesome for anytime meal which fits the snack box also.
Titbit: no need to add water / milk while mixing the dough.
Few spoons of above doesn't matter if the dough breaks apart or dry.
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