Top ten important nutrients every women need to stay healthy to manage everyday activities including
work - life balance.
work - life balance.
1) Potassium
2) Calcium
3) Magnesium
4) Fiber
5) Folic acid
6) Omega -3 fatty Acid
7) Iron
8) Vitamin - C
9) Vitamin - D
10) Vitamin - E
Each of them are dealt with in detail separately in consecutive posts. To know more about their food sources, deficiency parameters, symptoms of deficiency check on each individual post.
2) Calcium
3) Magnesium
4) Fiber
5) Folic acid
6) Omega -3 fatty Acid
7) Iron
8) Vitamin - C
9) Vitamin - D
10) Vitamin - E
Each of them are dealt with in detail separately in consecutive posts. To know more about their food sources, deficiency parameters, symptoms of deficiency check on each individual post.
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