The nutrition label pasted on any product is an important source of information contained in that product. Such a label should be carefully read, scrutinised and understood clearly so as to gain the full benefit.The key to knowing whether the foods you're buying are as nutritious as they seem is being able to read the nutrition labels. Some tips from the experts can help you navigate the information on a food package:
• Be mindful of portion size: People always miss the serving size, the packaging can make a food or drink look like a single serving, when it's actually two or more.
• Look for foods that are trans fat-free: Trans fat is harmful for your heart, While you're at it, though, also scan the label for partially hydrogenated oils, another ingredient you should avoid.
• Don't be seduced by misleading words: Organic doesn't necessarily mean a food is low in calories, and "fat-free" can be a mask for loads of added sugars to hide behind, Instead of assuming these marketing catch-phrases indicate a healthy food, check out the label and be mindful of the order in which the ingredients are itemized. If an unhealthy one like sugar is at or near the beginning of the list, steer clear of the food.
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