Pomegranate

Pomegranate is a healthy fruit in a pregnant moms diet. it helps regain good health for both baby & mother especially when under weight and gives extremely good color tone to baby in addition to the fruits nutrition.

macro nutrients :

water = 124.69g, calories = 105, protein = 1.46g,

pomegranate can be eaten as a raw fruit or as juice. Tropicana brand has got the best pomegranate juice with out any acidity and sourness. Its a healthy diet for mom-to-be as is a good source of antioxidants and keeps rejuvenated the whole day. It also helps in keeping tiredness, restlessness, irritation and any behavioural syndrome at bay. Try the time tested pomegranate juice for yourself and you will be amazed to see the results while recommending the fruit to everyone you might just know in life. Moreover pomegranate juice at empty stomach in the early morning during first trimester will help alleviate nausea, vomiting and control morning sickness.But one has to be extra careful because this fruit does not favour to every body condition, in some may cause allergy symptoms like cold, acidity etc.

http://www.juicing-for-health.com/pomegranate.html
There are several websites which states the benefits & information about this fruit while the USDA is one web page where you can get standard nutrition details.

In my family my mom and in-laws are extreme beneficiaries of pomegranate would gladly recommend to anybody who is pregnant.