ginger powder, meththi powder & turmeric powder take each 100grams mix it well ,keep it In an air tight container. Every morning & evening take 1 t.spn mix with little water in to a ball & swallow it.very good for all atherties any bone related illness.
Friday, October 17, 2014
Monday, October 6, 2014
Thursday, August 21, 2014
ten important nutrients every women needs
Top ten important nutrients every women need to stay healthy to manage everyday activities including
work - life balance.
work - life balance.
1) Potassium
2) Calcium
3) Magnesium
4) Fiber
5) Folic acid
6) Omega -3 fatty Acid
7) Iron
8) Vitamin - C
9) Vitamin - D
10) Vitamin - E
Each of them are dealt with in detail separately in consecutive posts. To know more about their food sources, deficiency parameters, symptoms of deficiency check on each individual post.
2) Calcium
3) Magnesium
4) Fiber
5) Folic acid
6) Omega -3 fatty Acid
7) Iron
8) Vitamin - C
9) Vitamin - D
10) Vitamin - E
Each of them are dealt with in detail separately in consecutive posts. To know more about their food sources, deficiency parameters, symptoms of deficiency check on each individual post.
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